Heel walking longevity

 According to the family and the Al-Hayat reported that of traditional medicine, human kidney aging is one of the major virtual failure. Old man walking with a heel if it will stimulate the kidney points to achieve the effect of fitness life extension.
As : forward and reverse moves: the body to naturally upright, the head should be straight, chin adduction, binocular; upper body slightly forward, hips slightly at angle of 90 square feet into abduction. feet toes curled, straight knee, followed by left foot forward, left foot back down or turn away, his arms swing freely along, breathing should be natural.
forward backward method: three back into the second, the action requested and the points with the former. to before take three steps, two steps back, but also about to go, or around, go. in the indoor and outdoor can be carried out.
down the stairs exercises: the body's natural upright, the head should be upright, chin adduction; upper body slightly forward, hips slightly at angle of 90 square feet into abduction. feet toes curled, straight knee, concentration, visual stair steps, turn left under the feet move, this exercise intensity was largely for in young people. elderly body good, flexible hands and feet were also carried out consciously walk with the toes touch the ground, alternating between the two. This will not only adjust the taste, but also improve the training effect.